What does your soul need to feel cared for? What does your body need to feel rested and energized and vitally alive? And why does any of this matter? Well, if you’re interested in hearing the quiet voice inside, or in tuning into your inner compass, and finally trusting yourself, self-care is key. It’s too easily dismissed as something “extra”, as superficial fluff, but self-care is truly soul-care, and essential for keeping ourselves nourished and on our life’s path.

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Note: The point of views of guests on this podcast are not always the view of the podcaster. And the podcaster is only expressing her own opinions. This is the disclaimer portion where we remind listeners to do their own due diligence, and that Maia is not a doctor or therapist and that you are a responsible adult, who is capable of knowing when to stop listening and when to seek professional support and help.