Self-care is a proactive approach where individuals take on the responsibility of managing their own health and well-being. It's about utilizing available information, resources, and knowledge to make informed decisions about one's health. This decision-making process not only allows individuals to care for their own well-being efficiently but also provides the convenience of collaborating with healthcare and social care professionals as required to ensure comprehensive support.

The World Health Organization, known as WHO, defines self-care as an empowering practice individuals undertake to establish and maintain their health and prevent and manage illness. It encompasses a wide range of activities, from environmental factors. It's about taking charge of your well-being.