In this episode, host LaKeisha Entsuah chats with marriage and family therapist Alanna Gardner about recovering from trauma by healing the mind and the body.

Self Care Is... Thriving Not Surviving

Gather & Glow...The Podcast is a show that explore self love, self care and finding your tribe. Hosted by Elements of Aliel founder LaKeisha A Entsuah, Gather & Glow ... aims to help people, especially women create a lifestyle that supports their needs so that they never have to pour from an empty cup!

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Gather &amp; Glow...The Podcast is a show that explore self love, self care and finding your tribe. Hosted by Elements of Aliel founder LaKeisha A Entsuah, Gather &amp; Glow ... aims to help people, especially women create a lifestyle that supports their needs so that they never have to pour from an empty cup!

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Self Care Is... Thriving Not Surviving

Self Care Is... Thriving Not Surviving