This podcast was born from an attendee's profound insight shared during my recent wellness event. They had previously viewed self-care as just another task on their to-do list. However, after experiencing the simple act of taking a few deep breaths and pausing, they realized that self-care doesn't have to be extraordinary or burdensome. In fact, it can be seamlessly integrated into our daily lives. Join me in this guided practice as we explore the path to a more easeful and enjoyable self-care journey.

Key Takeaways :

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential.

Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.

In 1-on-1 coaching you will :

Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and contact me at [email protected] to see if we'd be a great fit.

Connect with me :

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast.

Thank you for meditating!