In this episode, Noelle breaks down what self-care is, what it isn't, and what you can do to make sure you're getting enough.

In this episode, Noelle breaks down what self-care is, what it isn't, and what you can do to make sure you're getting enough.

Self-Care Isn't Just Bubble Baths: How Saying No is Self-Care Too

Welcome to Your Emotional Support Podcast — the show that helps working moms stop the guilt cycle, reclaim their worth, and move from juggling to thriving.
Hosted by Noelle Rizzio, licensed counselor and educator, each episode blends honest conversations, relatable humor, and practical tools to help you finally feel enough — without the burnout, people-pleasing, or perfectionism.
Here, we talk about the stuff most moms don’t say out loud: 💛 The constant mom guilt that won’t quit (even when you’re doing everything right) 💛 The mental load that’s slowly draining your joy 💛 The pressure to be “Supermom” — and how to let her retire, guilt-free 💛 Boundaries, self-worth, and what self-care really looks like (hint: it’s more than bubble baths)
If you’ve ever thought, “I love my family, but I’m losing myself,” this podcast is your reminder that you’re not broken — you’re just buried under impossible expectations.
Each week, you’ll get a mix of heartfelt storytelling, empowering mindset shifts, and easy-to-try strategies that help you rebuild confidence, find balance, and rediscover you.
✨ Because you don’t need to do it all to be enough. You already are. ✨
Get your FREE guide <a href="https://noelle-rizzio.kit.com/99c3e7a81a">How to Set Boundaries Like a BOSS</a> here.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Your Emotional Support Podcast — the show that helps working moms stop the guilt cycle, reclaim their worth, and move from juggling to thriving. Hosted by Noelle Rizzio, licensed counselor and educator, each episode blends honest conversations, relatable humor, and practical tools to help you finally feel enough — without the burnout, people-pleasing, or perfectionism. Here, we talk about the stuff most moms don’t say out loud:💛 The constant mom guilt that won’t quit (even when you’re doing everything right)💛 The mental load that’s slowly draining your joy💛 The pressure to be “Supermom” — and how to let her retire, guilt-free💛 Boundaries, self-worth, and what self-care really looks like (hint: it’s more than bubble baths) If you’ve ever thought, “I love my family, but I’m losing myself,” this podcast is your reminder that you’re not broken — you’re just buried under impossible expectations. Each week, you’ll get a mix of heartfelt storytelling, empowering mindset shifts, and easy-to-try strategies that help you rebuild confidence, find balance, and rediscover you. ✨ Because you don’t need to do it all to be enough. You already are. ✨ Get your FREE guide How to Set Boundaries Like a BOSS here.

Welcome to Your Emotional Support Podcast — the show that helps working moms stop the guilt cycle, reclaim their worth, and move from juggling to thriving.
Hosted by Noelle Rizzio, licensed counselor and educator, each episode blends honest conversations, relatable humor, and practical tools to help you finally feel enough — without the burnout, people-pleasing, or perfectionism.
Here, we talk about the stuff most moms don’t say out loud: 💛 The constant mom guilt that won’t quit (even when you’re doing everything right) 💛 The mental load that’s slowly draining your joy 💛 The pressure to be “Supermom” — and how to let her retire, guilt-free 💛 Boundaries, self-worth, and what self-care really looks like (hint: it’s more than bubble baths)
If you’ve ever thought, “I love my family, but I’m losing myself,” this podcast is your reminder that you’re not broken — you’re just buried under impossible expectations.
Each week, you’ll get a mix of heartfelt storytelling, empowering mindset shifts, and easy-to-try strategies that help you rebuild confidence, find balance, and rediscover you.
✨ Because you don’t need to do it all to be enough. You already are. ✨
Get your FREE guide&nbsp;<a href="https://noelle-rizzio.kit.com/99c3e7a81a" rel="noopener noreferrer">How to Set Boundaries Like a BOSS</a>&nbsp;here.

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Self-Care Isn't Just Bubble Baths: How Saying No is Self-Care Too

Self-Care Isn't Just Bubble Baths: How Saying No is Self-Care Too