For many of us, self-care is something we don't prioritize. Though we know, it's essential to our well-being. We're motivated for a few days to a month, only to find ourselves submitting to old habits. It's not always easy. The truth is, self-care becomes a challenge if it's not aligned with your values. Too often, we ignore our own needs and eventually, burnout. This week, we explore the benefits of self-care and putting yourself first.

 

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