Life coaches Meshia and Avantika bring you the Goals a.f podcast, where they hold fascinating discussions with ambitious females to help you discover the best version of yourself. From lifestyle, business to self-development with a lot of girl chat, our podcast will have you living your best life. Join our community of ambitious females like yourself.

In today's episode, Meshia and Avantika discuss all things self-care. We discuss the importance of implementing self-care in your daily regime and why self-care is not selfish. How do you practice self-care? Do you need help with creating a solid routine? Chat with a life coach today!

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