Mothers are givers—but they need to take care of themselves too. Brea Schmidt joins the podcast to talk about self-care, and why women owe it to themselves to make it a priority in their lives. 

But what does self-care actually look like, and when on earth will I find the time for it in my busy life? Brea shares some simple steps that can make a big impact—no spa day required—and reveals the one question she asks herself every morning that changed everything. 

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