Join us as we discuss the importance of self-care on care takers, educators and anyone else who feels like they could just use some “me time”. In this fast paced world we live in, where information and challenges come at us from every angle and our technology is constantly “pinging” and “dinging”, we need to figure out simple strategies to disconnect and reset into our best self.

How do we show up for our friends and family when we are depleted and running on empty? 

This episode will provide helpful tips and tricks to turn even 5 minutes into self care.

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If this story inspires you and you would like to be a guest speaker you can reach out to me ⁠⁠[email protected]⁠⁠ or through ⁠⁠Instagram⁠