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Self-Care Isn’t Selfish — Surviving the Job Without Losing Yourself Guest Jenny Lytle
Today’s guest knows a thing or two about carrying weight — not just in uniform, but after it comes off.
She’s a nurse with more than thirty years in healthcare, most of that in hospice and end-of-life care. She’s an author, a coach, and the creator of The Becoming Method® — a practical framework that helps caregivers stop burning themselves alive for the job.
Jenny Lytle has spent decades sitting beside the edge of life, where exhaustion meets grace, and she’s learned one hard truth we all forget: you can’t save anyone if you’ve already bled yourself dry.
We talk about:
– Why burnout hides behind “I’m fine.”
– The cost of caring and what recovery really looks like.
– How to build five-minute self-care resets that actually work.
– Faith, balance, and how to stop confusing self-sacrifice with strength.
This one isn’t soft — it’s survival.
Because self-care isn’t selfish. It’s the only reason you’ll last long enough to live life after the pager.
Jenny Lytle’s book Self-Care Isn’t Selfish is available on Amazon in Kindle, Audible, paperback, hardcover, and large print — or grab a free digital copy at selfcareisntselfish.com.
This is Dispatched & Dysfunctional.
Because sometimes the worst calls… make the best stories.
And sometimes the best stories… remind us to survive long enough to tell them.
🧠 Need support right now? Call or text 988 or visit 988lifeline.org. You’re not alone — not in this job, not in this fight.
📱 Follow us on Facebook: Dispatched and Dysfunctional
🌐 Visit: www.critical-run.com to connect, share your story, or just vent
🎤 Got a call that changed you? Submit your story — we’ll carry it with care (and maybe a little dark humor).
⚠️ Disclaimer: This podcast contains graphic content, emotional storytelling, and dark humor based on real-life EMS and first responder experiences. Listener discretion is advised.
Any medical discussion is personal opinion, not medical advice. Always follow your local protocols, medical direction, and training guidelines.
This podcast isn’t about fairy tales. It’s about real calls, real chaos, and the medics who survive both.
Dispatched & Dysfunctional — because sometimes the worst calls… make the best stories.
View all episodes
By Chris StocktonToday’s guest knows a thing or two about carrying weight — not just in uniform, but after it comes off.
She’s a nurse with more than thirty years in healthcare, most of that in hospice and end-of-life care. She’s an author, a coach, and the creator of The Becoming Method® — a practical framework that helps caregivers stop burning themselves alive for the job.
Jenny Lytle has spent decades sitting beside the edge of life, where exhaustion meets grace, and she’s learned one hard truth we all forget: you can’t save anyone if you’ve already bled yourself dry.
We talk about:
– Why burnout hides behind “I’m fine.”
– The cost of caring and what recovery really looks like.
– How to build five-minute self-care resets that actually work.
– Faith, balance, and how to stop confusing self-sacrifice with strength.
This one isn’t soft — it’s survival.
Because self-care isn’t selfish. It’s the only reason you’ll last long enough to live life after the pager.
Jenny Lytle’s book Self-Care Isn’t Selfish is available on Amazon in Kindle, Audible, paperback, hardcover, and large print — or grab a free digital copy at selfcareisntselfish.com.
This is Dispatched & Dysfunctional.
Because sometimes the worst calls… make the best stories.
And sometimes the best stories… remind us to survive long enough to tell them.
🧠 Need support right now? Call or text 988 or visit 988lifeline.org. You’re not alone — not in this job, not in this fight.
📱 Follow us on Facebook: Dispatched and Dysfunctional
🌐 Visit: www.critical-run.com to connect, share your story, or just vent
🎤 Got a call that changed you? Submit your story — we’ll carry it with care (and maybe a little dark humor).
⚠️ Disclaimer: This podcast contains graphic content, emotional storytelling, and dark humor based on real-life EMS and first responder experiences. Listener discretion is advised.
Any medical discussion is personal opinion, not medical advice. Always follow your local protocols, medical direction, and training guidelines.
This podcast isn’t about fairy tales. It’s about real calls, real chaos, and the medics who survive both.
Dispatched & Dysfunctional — because sometimes the worst calls… make the best stories.