Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or you’re “slacking off” while everyone else is working? Let’s clear that up: self-care is not selfish. 🚨

When you’re constantly giving to others without filling your own cup, burnout isn’t just possible — it’s inevitable. Your energy, focus, and patience all start to fade. And guess what? That doesn’t just hurt you; it hurts the people relying on you, too.

Taking care of yourself — whether that’s a quiet walk, a workout, or simply saying “no” — is necessary for showing up as your best self. 💛 When you prioritize your well-being, you’re better equipped to handle stress, support loved ones, and tackle challenges.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method