In this episode I open up about the importance of self-care, refilling your cup and how it's so much for than a day at the spa.

I talk about mental, emotional and physical health and some of the ways that I practise self-care daily.

In this episode, I briefly go over how building healthy habits is a form of self-care. The book Atomic Habits, which you can purchase HERE: https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=3HKC11NUZ231A&dchild=1&keywords=atomic+habits&qid=1615180345&sprefix=atomic+h%2Caps%2C184&sr=8-1

This is such a great read on how to kickstart your day and change your mindset.

I hope you enjoy this episode and take some time for yourself!

Want to chat more? Connect with me on Instagram @asta.m.carvalho

Thank you so much!