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Self care isn't what you think
In this episode Sarah and Jess discuss the true meaning of self care. The girls talk about how self care is commonly misconstrued and how self care is related to your overall and mental wellbeing. They also discuss the problem with consumer self care and come up with a new model for self care based on Maslow's Hierarchy of Needs.
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Follow us on Instagram: @notyouraveragegirl.podcast
Follow Jess on Instagram: @jessrstafford
Follow Sarah on Instagram: @sar.mags
Find us on your favourite platform: linktr.ee/notyouraveragegirl.podcast
Intro/outro music by Benji: https://open.spotify.com/artist/0MTZMuVLlcM4wIe0om2doA?si=GLBsf1YdTMCmiaUTd1Voew
View all episodes
By Jess Stafford & Sarah Mags
5
55 ratings
In this episode Sarah and Jess discuss the true meaning of self care. The girls talk about how self care is commonly misconstrued and how self care is related to your overall and mental wellbeing. They also discuss the problem with consumer self care and come up with a new model for self care based on Maslow's Hierarchy of Needs.
--
Follow us on Instagram: @notyouraveragegirl.podcast
Follow Jess on Instagram: @jessrstafford
Follow Sarah on Instagram: @sar.mags
Find us on your favourite platform: linktr.ee/notyouraveragegirl.podcast
Intro/outro music by Benji: https://open.spotify.com/artist/0MTZMuVLlcM4wIe0om2doA?si=GLBsf1YdTMCmiaUTd1Voew