We've all seen the self-care videos on TikTok reminding us to drink some water, go for a walk, or take a bath after a stressful day.

But self-care covers so much more than exercising or watching your favorite show on Netflix to decompress.

It's about making consistent daily decisions that our future selves will thank us for. In today's episode of the Define Your Wealth podcast, we talk about:

• The 5 types of self-care you want to practice
• Common (and uncommon) examples of each
• The difference between self-care and self-soothing
• How to get better at knowing what type of self-care you need

Don't forget to grab your free copy of the Define Your Wealth Workbook.