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This one is an important episode...because we all forget about self care, whether it's emotional or physical. 

In between that, we discuss 'fun' - and everyone's perspective of what fun is! It's different for everyone...Skye likes dancing in her loungeroom! Plus somehow they discuss kipping pullups and CrossFit!  

This episode came from Skye's dramatic phone calls to Damo one evening, and after the phone call he realised self care was an important to discuss! We then talk about what makes us feel good, and helps with stress relief... plus the idea that everyone is a human, we all have moments where we aren't as 'strong' as other times. 

This is a serious episode, but its something that needs to be discussed...everyone's mental health is important. Plus we look at the idea of Paying it Forward and helping those less fortunate.  

If you are struggling for help and looking after yourself, Beyond Blue has a lot of ideas https://www.beyondblue.org.au/personal-best/topics/self-care 

If you are feeling you need more help please call Lifeline on 131156

Email us [email protected] instagram.com/inmyloungeroom facebook.com/inmyloungeroompodcast 

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Intro music was composed and performed by Damien Mackay.

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