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Balancing life's relentless demands can feel like a circus act, but what happens when we drop the ball on self-care?  In this session I talk about the juggling act of managing family, work, and those pesky curveballs life throws our way. You'll learn why it's not just okay but essential to carve out time for yourself and discover the magic of setting achievable goals, like doing three good things for yourself daily. This isn't about grand gestures; it's the small steps that lead to a replenished well-being.

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[Grounded and Ready for Whatever] • [Offbeat Conversations and Casual Curiosities] • [The Mellow Mindset] • [Sessions with Shay]

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