Today I'm coming to you from my floor on my yoga mat with a foam roller.

Back pain is owning my life today and I'm musing on how this could have all been avoided if I had shown my bod a little more love this week by stretching and moving around more. It's all good - just something to think about. :)

If you're interested in learning more about my upcoming program for driven artists and entrepreneurs who want to enjoy the process of doing what they love and checking the stress at the door, shoot me an email at [email protected]  and/or lmk on Facebook (https://www.facebook.com/erica.horowitz.90) so I can send you some info when I have it fleshed out. :)

Have a lovely day! Take care of yourself!

Erica