Sherie Hodds and Lorin Beller discuss capacity and why it is critical in navigating our way through the COVID19 global pandemic, stepping up in our anti-racism movement, and reversing the chaos that comes from a lack of leadership. They highlight the importance of self care and its relationship to building our own capacity and strength and offer actions you can take to build your own capacity.

A few resources we mention:

Between Trapezes by Gail Blanke (book)

Fantastic Beasts and Where to Find Them (film)

Man's Search for Meaning by Viktor Frankl (book)

John O'Donohue:  The Inner Landscape of Beauty (podcast) https://onbeing.org/programs/john-odonohue-the-inner-landscape-of-beauty-aug2017/

Don't Do Something, Sit There by Sylvia Boorstein (book)

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