Self-care can lead to self-love when you incorporate a range of wellness, mental, spiritual, and emotional health techniques to get you closer to overall life satisfaction, well-being, and happiness. In this episode, Rita Farruggia and I speak on our self care journey and how this leads to self love and ultimately more clarity and success in life.

Self-care leading to Self-love with Rita Farruggia

Inside Brea’s Thoughts will discuss topics around self-care, personal development, healing, growth, and transformation. A young black woman using her voice to bring awareness around mental and emotional health. Along with lifestyle topics regarding today’s society that will contribute to our self-growth as we emerge into adulthood. Let's talk about reality as adults and coping with the challenges, experiences, and situations life throws at us. What can we do about it? How can we become the best version of ourselves?

Twitter page: @IBT_podcast

Education

Self-Improvement

Inside Brea’s Thoughts will discuss topics around self-care, personal development, healing, growth, and transformation. A young black woman using her voice to bring awareness around mental and emotional health. Along with lifestyle topics regarding today’s society that will contribute to our self-growth as we emerge into adulthood. Let's talk about reality as adults and coping with the challenges, experiences, and situations life throws at us. What can we do about it? How can we become the best version of ourselves? Twitter page: @IBT_podcast

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Self-care leading to Self-love with Rita Farruggia

Self-care leading to Self-love with Rita Farruggia