In this episode we talk about the pillars of self-care and specifically talk about physical self-care. We delve into how we exercise, what we eat, and even what deodorant we wear. We encourage you to listen to this episode while you take a walk, eat an apple, or read the back of a shampoo bottle (it’ll make sense once you listen).

Show Notes:

1. 7 Pillars of Self Care
2. Carly’s fave Youtube workout channels: Yoga with Adriene, Popsugar Fitness, Blogilates, Heather Robertson
3. Amy’s fave way to workout: Apple fitness
4. Burnout: The Secret to Solving the Stress Cycle
5. Erin’s recommended meal subscriptions: Trifecta, Factor_75
6. Erin’s deodorant: Lume
7. Amy’s deodorant: Lavanila
8. Kuss Collective instagram