Dolly Parton once said, "Find out who you are. And do it on purpose." To wrap up our month focused on self-care, we are evaluating our core values: the main principles we use to determine how we want to live our lives. Once we've established what these core values are, daily decision making becomes a lot easier, and caring for our whole selves becomes habit. And! We're sharing some of YOUR ideas, thought processes and daily routines that help you live your lives on purpose. 

Core Values - a list to get you started on finding yours!

Michelle mentioned a book in the podcast but couldn't remember its title. It is The Happiness Trap by Russ Harris.

Tru Fru is delicious!

P.E. with Joe on YouTube is a great way to get whole families moving together! If you want to make it more challenging for yourself, add weights or resistance bands to the moves the kids are doing!

Other fitness apps we've heard you love: Mamele, FitOn, Wilma and 7 Minute Workout.

Email us! If indeed, anyone emails anymore: [email protected]

Come hang out! I can't wait to connect with you!

@prettyoverperfect