In episode 3 of February 33rd, we're diving into the crucial topic of self-care and the importance of putting yourself first. We explore the idea that self-care isn't selfish, but rather necessary for maintaining our physical, mental, and emotional well-being. We discuss the harmful effects of neglecting our own needs and how self-care can improve our relationships with ourselves and others. We'll share some practical tips and strategies for incorporating self-care into our daily routines, even when life gets busy. This episode is a must-listen for anyone looking to prioritize their own well-being and learn how to love themselves first.

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Music provided by TheRelaxedMovement.

Check it out here: youtube.com/ therelaxedmovement 

© Henry Keate t/a TheRelaxedMovement. All Rights Reserved