On this episode, Dr Irene Yaymadjian from the Hillside Wellness Center talks about issues relating to Mental Health when it comes to the situation we are in today. What does self-care look like and how important is it? What can we do to have good self-esteem and what to look for when it comes to the mental health and well being of those around us? Join us for this important conversation on a topic that is affecting everyone today. 

Dr Irene - Hillsidewellnesscenter.org  Instagram @drireneyay @hillside_wellness  

Sonn Eidem Instagram @eidemrocks