Study success and you'll discover that mindset plays a key role in just about any endeavour - and it's no different when it comes to taking charge of your health and making positive lifestyle changes.

The biggest challenge with maintaining (or developing) a "self care" mindset, is first overcoming the limiting belief systems about health.

With this in mind, the following are some tips and mental distinctions that can help you develop a self care mindset as you move forward throughout your life.

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