Episode 35- In this episode of Manifest Your Best Life, I’m joined by local mum of three, Menofit trainer and women’s empowerment advocate Tenille for a beautiful and honest conversation around motherhood, self-care, mindset and learning to show up for yourself again 💛

We chat about why so many mums put themselves last, the importance of leading by example for our children, and how movement and fitness can positively impact not only physical health, but confidence, mental wellbeing and overall happiness.

Tenille shares her own journey of finding herself while raising a family and building a business that helps other women feel stronger, healthier and more empowered in their everyday lives.

This episode is a reminder that looking after yourself isn’t selfish — it’s necessary.

We discuss:
✨ Motherhood and identity
✨ Women’s health and empowerment
✨ The guilt mums often feel prioritising themselves
✨ Leading by example for our children
✨ Fitness for mental health and confidence
✨ Balancing family, business and wellbeing
✨ Simple ways to start showing up for yourself again

I absolutely loved this conversation and know so many women will resonate with Tenille’s message.

Connect with Tenille:
Menofit AUSTRALIA

If you enjoyed this episode, please share it with someone who may need this reminder today and don’t forget to subscribe, rate and review the podcast 💫

Manifest Your Best Life can be found on Facebook or Instagram at @manifestyourbestlife44

Lee x