On this short mini-episode, Patti shares this simple reminder on how it is important to breathe properly to reduce stress. Deep breathing helps lower stress in the body. When you breathe deeply, it sends a message to your brain to relax. 
Breathing exercises are a good way to relax, reduce tension, and relieve stress.

On this short mini-episode, Patti shares this simple reminder on how it is important to breathe properly to reduce stress. Deep breathing helps lower stress in the body. When you breathe deeply, it sends a message to your brain to relax. Breathing exercises are a good way to relax, reduce tension, and relieve stress.

On this short mini-episode, Patti shares this simple reminder on how it is important to breathe properly to reduce stress. Deep&nbsp;breathing helps lower&nbsp;stress&nbsp;in the body. When you&nbsp;breathe&nbsp;deeply, it sends a message to your brain to relax.&nbsp;
Breathing exercises are a good way to relax, reduce tension, and relieve stress.&nbsp;

Self Care Mini-Episode: Belly Breathing

Archived episodes from the original show that inspired millions. Patti’s new show, The Vault Expert, continues the mission — where real stories are cracked open. 🎙️
Listen at thevault.expert

Education

Self-Improvement

Archived episodes from the original show that inspired millions. Patti’s new show, The Vault Expert, continues the mission — where real stories are cracked open. 🎙️ Listen at thevault.expert

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Self Care Mini-Episode: Belly Breathing

Self Care Mini-Episode: Belly Breathing