The truth is that there is no right or wrong way to do self-care. If something works for you and makes you feel good about yourself then DO IT. In this episode we Talk About how the media can promote myths that set unrealistic expectations which can make people feel like they're "failing" at their self-care. These include ideas that self care should be expensive, it is neglecting responsibilities, it must be solo, you have to be productive, and way more...

Try to identify any myths that you are already in, and work towards shifting your self-care journey to avoid those unrealistic expectations.