Mental health issues affect everyone, but people of color — Black, Latinx, Asian and Native American people — have higher rates of some mental health disorders and face greater disparities in getting help. We discuss why now more then ever you put yourself first

Self Care: not a luxury; it’s essential

It’s hard balancing adulting, parenting, and a social life all while trying to remain zen. Join Rudy &amp;; Nicole two friends navigating through. We’re 80’s babies raised in the 90’s, so you can only imagine what’s in store. It’s basically a like your favorite old school sitcom depicting friends going through life. We'll discuss parenthood, dealing with family, significant others, state of the country, politics, doing it for the culture, all while giving you somes major laughs.

Comedy

It’s hard balancing adulting, parenting, and a social life all while trying to remain zen. Join Rudy &; Nicole two friends navigating through. We’re 80’s babies raised in the 90’s, so you can only imagine what’s in store. It’s basically a like your favorite old school sitcom depicting friends going through life. We'll discuss parenthood, dealing with family, significant others, state of the country, politics, doing it for the culture, all while giving you somes major laughs.

Share Self Care: not a luxury; it’s essential

Sign up to save your podcasts

Self Care: not a luxury; it’s essential

Self Care: not a luxury; it’s essential