A heartfelt conversant on the topic of mental health with a focus on self-care practices and challenges and the importance of compassionate self-talk and creating structures that are supportive and too abusive. Spark the Madness is an organization dedicated to spreading mental health awareness and being an advocate for alternative modes of treatment.  

Alison LeBrun is a spectacular human that helps people reinvigorate their lives with joy and movent. You can find her on IG here: @alisonlebrun @hellopermissiontoplay