Hello and welcome to Message In the Middle. Joining me today is Elizabeth Harris. Elizabeth’s motto is “self-care, not self-control because food is meant to be enjoyed, movement should make you happy, and because we’ve all got better things to do than counting carbs or calories!" Elizabeth is a certified Intuitive Eating counselor, a registered dietitian, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded. 

Topics Discussed:

1. Healing Our Relationship with Food
   • Signs that our relationship with food needs healing.
   • Shifting our relationship with food: Best practices.
2. Hidden Rules and Patterns in Diet Culture
   • How hidden rules sabotage us even after leaving diets behind.
3. Navigating the Fitness and Nutrition Industry
   • Challenges and confidence in promoting a weight and size inclusive approach.
   • Overcoming stereotypes in the dietitian profession.
4. Finding Peace in Nutrition and Body Image
   • Effective strategies to overcome discomfort with weight and body image.
   • Key ingredients for changing eating habits and body image perceptions.
5. Surprises in Health and Fitness
   • Unexpected insights from years in the health and fitness industry.
6. Best Nutrition Advice
   • Personal or general advice on nutrition.

Elizabeth's FB Group:  https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Wellness Rebranded Podcast:  https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916

Free Guide to Unlock Your Hidden Diet:
https://calendly.com/app/scheduled_events/user/me?period=past&status_ids%5B%5D=active&host_ids%5B%5D=host#:~:text=https%3A//elizabethharrisnutrition.com/invisible%2Ddiet

Podcast Episodes mentioned by Marianne:

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• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
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