S1, EP 1: This Self-Care Notes episode is about getting started. Learn about the two questions and action methods, and tap into your self-empowerment to get started on what matters to you.

JANUARY 2025 RESOURCE

Learn the differences between Intentions, Rituals, Routines, and Habits and how they work togther on the Healing Self-Care Blog. This includes a free handout.

ABOUT

Hi! I'm Janie from Healing Self-Care Plans! I host The Self-Care Notes podcast. This podcast will cover personal growth, boundaries, self-care planning, and everything in between. It's dedicated to sharing monthly self-care tips for everyday life. Visit my website, Healing Self-Care Plans, to learn more. Subscribe to my newsletter for monthly updates, or follow me on my Instagram page for healing self-care plans. Take care of yourself.

LET'S CONNECT!

I'm Janie, a Certified Self-Love and Self-Care Coach, here to support your self-care planning.

Visit healingselfcareplans.com to find tools to plan and implement your self-care rituals and routines intentionally. Shop self-care digital tools!

Visit @healingselfcareplans on Instagram for daily affirmations, tips, and tools.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingselfcareplans.substack.com