In this episode of Self-Care Notes, we explore why self-love feels difficult in today's world, how it can be a powerful force for healing and practical ways to nurture yourself despite external pressures.

✨ How to protect your peace in a toxic world

✨ Why self-love is a form of radical self-care

✨ Simple ways to practice self-compassion and set boundaries

Tune in and take a deep breath—you deserve this. 💛

🎧 Listen now, and don't forget to share this episode with someone who needs it!

ABOUT

Hi! I'm Janie from Healing Self-Care Plans! I host The Self-Care Notes podcast. This podcast will cover personal growth, boundaries, self-care planning, and everything in-between. It's dedicated to sharing monthly self-care tips for everyday life. Visit my website, Healing Self-Care Plans, to learn more. Subscribe to my newsletter for monthly updates, or follow me on my Instagram page for healing self-care plans. Take care of yourself.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingselfcareplans.substack.com