We've talked a lot about stress management and self care on previous episodes, but maybe I've been calling it the wrong thing. Is it self care or is it really your basic needs. In this episode, we'll explore whether you've been thinking about self care backwards and how to change your mindset so you can start showing up at your best. 

Ready to jump into action and create an engaged workplace? Join us for our newest program, Empower & Engage: The Path to Workplace Excellence. 

Our summer session starts on June 24, 2026. Get more information and register here: https://learn.strengthsuniversity.org/empowerengage

If you’re listening to this podcast, you take your role as a leader seriously. You want to be more effective. You want to lead your team to greater success. And you probably want less stress. This podcast has great information and tips to get you started. But if you’re ready for the next step – one that will give you the guidance and structure to take you to the next level of success – Strengths University has you covered. 

Have questions? Email Anne at [email protected] or set up a meeting with her HERE.

Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/