<p>Are we engaging in self-care that works for us? Or are we just following the trends we think will give us the healing we need?  In this episode, we are talking about caring for ourselves and making it fit exactly who we are.</p>

Are we engaging in self-care that works for us? Or are we just following the trends we think will give us the healing we need? In this episode, we are talking about caring for ourselves and making it fit exactly who we are.

<p>Are we engaging in self-care that works for us? Or are we just following the trends we think will give us the healing we need? &nbsp;In this episode, we are talking about caring for ourselves and making it fit exactly who we are.</p>

Self Care Or Self Sabotage?

On the Make Me Whole podcast, the focus is on personal growth and managing those intense emotional reactions, to conflict, social anxiety, and finding compassion. We share experiences and talk about how to protect and heal the physical and emotional well-being of Latinx and other underserved ethnic groups. Provided are practical solutions and advice to help the individual spirit manage and maintain overall mental well-being.

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Self Care Or Self Sabotage?

Self Care Or Self Sabotage?