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Self-Care Over Productivity
"There is no shame in choosing self-care over productivity."
If you struggle with this, you'll want to listen to this episode to learn tips for breaking this mindset and making your wellness a priority.
Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!
Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.
More at www.intentionalten.com
The Intentional Ten Podcast is produced by Christina Dunbar.
Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).
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By Christina Dunbar"There is no shame in choosing self-care over productivity."
If you struggle with this, you'll want to listen to this episode to learn tips for breaking this mindset and making your wellness a priority.
Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!
Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.
More at www.intentionalten.com
The Intentional Ten Podcast is produced by Christina Dunbar.
Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).