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Self-Care - Overcoming Resistance and Making It Stick
Embark on a transformative journey with your Conversations Worth Your While podcast host, Linda Bucher, as she joins forces with her guest Irene Kulbaki, to explore the art of sustainable self-care.
In this enlightening podcast episode, they discuss the struggles many women face as caregivers and the critical importance of prioritizing self-love and personal wellness.
You'll discover practical tips and heartfelt insights on how to recognize and overcome the barriers and resistance to self-care, learn how to identify what self-care looks like for you, and finally make it stick.
Guest Bio:
Useful Gatherings with Irene Kulbacki brings women together in a retreat-style format. This format combines a group learning environment with moments of pause to foster self-awareness, in an environment that is safe and with individuals who share common experiences.
This empowers women to think critically, brainstorm, and problem-solve to make positive changes in their lives and in the world.
Would you like to reach out to Irene? Here's how:
Email: [email protected]
Phone Number: 716-913-4590
Full Website: https://usefulgatherings.com/
Full LinkedIn https://www.linkedin.com/in/irene-kulbacki-29380550/
Instagram: @ usefulgatheringswithirene
Facebook Page: https://www.facebook.com/usefulgatheringswithirene
🌟 Special Offer from Irene Kulbacki of Useful Gatherings 🌟
As a valued listener of Linda's podcast, Irene Kulbacki extends an exclusive opportunity to you. Here’s how you can participate in a special drawing for a chance to receive a thoughtful gift in the mail from Irene herself:
1. Visit https://usefulgatherings.com/contact
2. Fill out your contact details.
3. In the "Additional Notes" section, enter the keyword: "self-care."
4. Click "Subscribe" to join Irene's enlightening newsletter.
By subscribing, you will stay updated with the latest from Useful Gatherings, and be entered into a drawing for a chance to receive something special directly from Irene Kulbacki.
Make this conversation worth YOUR while by fueling the spark it ignited.
Linda Bucher is a Transformational Speaker, a Master-Certified Life Coach, a Podcaster, an Author, and an MBA. She is on a mission to inspire and impact millions of people to know their worth, share their gifts, and make a splash, deliberately creating big, beautiful ripples in the world. Linda is always looking for people to connect with, opportunities to serve, and partnerships to engage in.
Connect: https://lindabucher.com/contact-us
Complimentary 20-minute Clarity Call: https://lindabucher.com/chatwithlinda
Website: https://lindabucher.com
LinkedIn: https://www.linkedin.com/in/lindabucher/
Instagram: @lindabucher.gobigcoach
Facebook: https://www.facebook.com/LindaBucherLifeCoach
Disclaimer:
Please note that all Conversations Worth Your While podcast episodes are meant solely for educational and general informational purposes. Please read the full disclaimer here.
View all episodes
By Linda BucherEmbark on a transformative journey with your Conversations Worth Your While podcast host, Linda Bucher, as she joins forces with her guest Irene Kulbaki, to explore the art of sustainable self-care.
In this enlightening podcast episode, they discuss the struggles many women face as caregivers and the critical importance of prioritizing self-love and personal wellness.
You'll discover practical tips and heartfelt insights on how to recognize and overcome the barriers and resistance to self-care, learn how to identify what self-care looks like for you, and finally make it stick.
Guest Bio:
Useful Gatherings with Irene Kulbacki brings women together in a retreat-style format. This format combines a group learning environment with moments of pause to foster self-awareness, in an environment that is safe and with individuals who share common experiences.
This empowers women to think critically, brainstorm, and problem-solve to make positive changes in their lives and in the world.
Would you like to reach out to Irene? Here's how:
Email: [email protected]
Phone Number: 716-913-4590
Full Website: https://usefulgatherings.com/
Full LinkedIn https://www.linkedin.com/in/irene-kulbacki-29380550/
Instagram: @ usefulgatheringswithirene
Facebook Page: https://www.facebook.com/usefulgatheringswithirene
🌟 Special Offer from Irene Kulbacki of Useful Gatherings 🌟
As a valued listener of Linda's podcast, Irene Kulbacki extends an exclusive opportunity to you. Here’s how you can participate in a special drawing for a chance to receive a thoughtful gift in the mail from Irene herself:
1. Visit https://usefulgatherings.com/contact
2. Fill out your contact details.
3. In the "Additional Notes" section, enter the keyword: "self-care."
4. Click "Subscribe" to join Irene's enlightening newsletter.
By subscribing, you will stay updated with the latest from Useful Gatherings, and be entered into a drawing for a chance to receive something special directly from Irene Kulbacki.
Make this conversation worth YOUR while by fueling the spark it ignited.
Linda Bucher is a Transformational Speaker, a Master-Certified Life Coach, a Podcaster, an Author, and an MBA. She is on a mission to inspire and impact millions of people to know their worth, share their gifts, and make a splash, deliberately creating big, beautiful ripples in the world. Linda is always looking for people to connect with, opportunities to serve, and partnerships to engage in.
Connect: https://lindabucher.com/contact-us
Complimentary 20-minute Clarity Call: https://lindabucher.com/chatwithlinda
Website: https://lindabucher.com
LinkedIn: https://www.linkedin.com/in/lindabucher/
Instagram: @lindabucher.gobigcoach
Facebook: https://www.facebook.com/LindaBucherLifeCoach
Disclaimer:
Please note that all Conversations Worth Your While podcast episodes are meant solely for educational and general informational purposes. Please read the full disclaimer here.