In this podcast episode, I open up about my self-care routine; and how they personally help me with my mental health. I also talk about overdoing self-care routines, making sure to keep boundaries and good intentions, and not letting your "success" in self-care define you. Hope you enjoy. :)

Youtube channels I enjoy:

- Nathaniel Drew (https://www.youtube.com/channel/UCrdWRLq10OHuy7HmSckV3Vg)

- Matt D'Avella (https://www.youtube.com/user/blackboxfilmcompany)

- Jenn Im (https://www.youtube.com/user/clothesencounters)

- Michelle Choi (https://www.youtube.com/user/michellechoii)

- AMY LEE (https://www.youtube.com/channel/UCV7p7Vhocr5rEF0vTL0NTVQ)

- Peaceful Cuisine (https://www.youtube.com/channel/UCQBG3PzyQKY8ieMG2gDAyOQ)

Music: https://www.youtube.com/watch?v=wMFyp2R_E0A

Youtube for my podcast: https://www.youtube.com/channel/UC69T8nNIqdP11vziLzfsbAA

Spotfiy: https://open.spotify.com/show/6qmjLrMqiXoVPjka57LLIg

Follow me on Instagram! @voiced_vulnerabilities