Stephanie Winn is a Licensed Family and Marriage Therapist based in Portland, OR. Her resource, The Six Pillars of Self Care, is a practical framework that anyone can use when planning or assessing their relationship to self care. We talk about that and much more! 

Find Stephanie…

IG @realtalktherapypdx

WEB realtalktherapypdx.com

⬇️ In This Episode ⬇️ 

• Thoughts on “self care”
• Stephanie’s current self care tools
• Getting her clients to show up for self care
• Getting out of the “should” mindset
• Gestalt Therapy
• Eisenhower Decision Matrix
• Elastic Habits by Stephen Guise
• Parenthood 
• Schitt’s Creek
• How To Break Up With Your Phone by Catherine Price
• The Bullet Journal Method by Ryder Carroll
• The Six Pillars of Self Care