In this podcast, I will discuss how there are internal and external barriers that keep you from having a regular self care ritual. We also do some journaling and think about ways to help overcome these barriers. 
 
www.anewyouselfcare.com

In this podcast, I will discuss how there are internal and external barriers that keep you from having a regular self care ritual. We also do some journaling and think about ways to help overcome these barriers. www.anewyouselfcare.com

In this podcast, I will discuss how there are internal and external barriers that keep you from having a regular self care ritual. We also do some journaling and think about ways to help overcome these barriers.&nbsp;
 
www.anewyouselfcare.com

Self Care Podcast #3 Barriers to Your Self Care Ritual and How to Overcome Them

What is the Divine Feminine and how can I work with her energy?
A weekly podcast exploring Divine Feminine wisdom, goddess teachings, and feminine embodiment practices.

How do I practice moon rituals and connect with lunar cycles?
Learn simple New Moon and Full Moon rituals, intuitive practices, and ways to align with the moon’s energy.

What are somatic healing and embodied spirituality?
Discover gentle somatic tools for grounding, emotional healing, and nervous system support.

How do I celebrate the Wheel of the Year?
Join priestess and spiritual teacher Bertena for seasonal rituals

Religion & Spirituality

Spirituality

What is the Divine Feminine and how can I work with her energy? A weekly podcast exploring Divine Feminine wisdom, goddess teachings, and feminine embodiment practices. How do I practice moon rituals and connect with lunar cycles? Learn simple New Moon and Full Moon rituals, intuitive practices, and ways to align with the moon’s energy. What are somatic healing and embodied spirituality? Discover gentle somatic tools for grounding, emotional healing, and nervous system support. How do I celebrate the Wheel of the Year? Join priestess and spiritual teacher Bertena for seasonal rituals

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Self Care Podcast #3 Barriers to Your Self Care Ritual and How to Overcome Them

Self Care Podcast #3 Barriers to Your Self Care Ritual and How to Overcome Them

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