self-care should be prioritized by everyone. Self-care practice is a way of building resilience towards life's stressors. Self-care practice is not a one size fit all. You need to customize your own self-care practice to suit your needs. Be mindful about how you care for your physical, mental and emotional health.

Self-care practice, a priority not just a luxury.

Welcome to this positive & confidential space for healing/recovery. On this PODCAST as a trauma informed counsellor, I will be sharing contents that can help you understand how to cope with trauma symptoms, establish a stable lifestyle, build resilience & reprogram your mind for abundance. No matter what your challenges are, you don't have to face it alone- but it is up to you to take the first step- Stay connected!
 
Your PAIN is VALID! Your HEALING is POSSIBLE. You're WORTHY of HEALING. But you must BELIEVE IT, EMBRACE IT & LIVE IT. It's a process & you're allowed to heal at your own pace.

Health & Fitness

Mental Health

Welcome to this positive & confidential space for healing/recovery. On this PODCAST as a trauma informed counsellor, I will be sharing contents that can help you understand how to cope with trauma symptoms, establish a stable lifestyle, build resilience & reprogram your mind for abundance. No matter what your challenges are, you don't have to face it alone- but it is up to you to take the first step- Stay connected! Your PAIN is VALID! Your HEALING is POSSIBLE. You're WORTHY of HEALING. But you must BELIEVE IT, EMBRACE IT & LIVE IT. It's a process & you're allowed to heal at your own pace.

Welcome to this positive &amp; confidential space for healing/recovery. On this PODCAST as a trauma informed counsellor, I will be sharing contents that can help you understand how to cope with trauma symptoms, establish a stable lifestyle, build resilience &amp; reprogram your mind for abundance. No matter what your challenges are, you don't have to face it alone- but it is up to you to take the first step- Stay connected!
 
Your PAIN is VALID! Your HEALING is POSSIBLE. You're WORTHY of HEALING. But you must BELIEVE IT, EMBRACE IT &amp; LIVE IT. It's a process &amp; you're allowed to heal at your own pace.

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Self-care practice, a priority not just a luxury.

Self-care practice, a priority not just a luxury.