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In episode 4, we dive into self-care practies. The lighter and brighter side to healing is all of the love you get to infuse back into your life. In life we can so often put ourselves as the last thing on our to-do lists. We chat about some of the ways you can begin to start putting yourself first again. Good news, it gets to be fun!

This Rice Experiment Is Proof: The Power of Positivity Alters Our Physical World 

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