This week we are talking about self care practices and how they can help our mental health and wellbeing. We are discussing the swiss cheese method of self-care, different ways to practice it, and how complicated house plants are (yeah, gardens are a theme this week). 
Make sure to like us, rate us, all the things!

This week we are talking about self care practices and how they can help our mental health and wellbeing. We are discussing the swiss cheese method of self-care, different ways to practice it, and how complicated house plants are (yeah, gardens are a theme this week). Make sure to like us, rate us, all the things!

This week we are talking about self care practices and how they can help our mental health and wellbeing. We are discussing the swiss cheese method of self-care, different ways to practice it, and how complicated house plants are (yeah, gardens are a theme this week).&nbsp;
Make sure to like us, rate us, all the things!

Self-Care Practices to Promote Mental Well-Being

Co-Owners (and best friends) of Shield Maiden Training Co. talk about health, wellness, and fitness from the woman and LGBTQ+ perspective, and all the absurdities we have to endure in this realm. And maybe a little bit of taking down the patriarchy....

Share Self-Care Practices to Promote Mental Well-Being

Sign up to save your podcasts

Self-Care Practices to Promote Mental Well-Being

Self-Care Practices to Promote Mental Well-Being