In this episode, Nicole Pierce Risvold tackles the every evolving and generational topic of #selfcare with our amazing producer Kristin Mastantuono! They talk about how self care is individualized and necessary for wellbeing and holding space for yourself. It doesn't have to be a bougie experience or be expensive (unless that's your jam!) Nicole and Kristin dig deep about the importance of reveling in quiet moments and always prioritizing your own needs. Listen. Find what resonates with you and listen to their insights and other's perspectives on this very personal practice!

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