Self-care is such a broad and loosely defined term these days so we wanted to explore what it means to us. In this episode we describe what self-care looked like pre-kids and how that has impacted our reframing of what it means to us now that we’re moms with careers. We also provide our strategies, activities, and tips for finding meaning in the ever present self-care revolution.

 

SHOUTOUTS & LINKS:

• The Fifth Trimester: Lauren Smith Brody
• Jackie Viramontez

RAVES:

• Maria: Mental Health Days
• Emily: Voxer

CONNECT:

• Emily: @thecorporatemomlife
• Maria: @confessions_of_a_corporate_mom
• The Podcast: @thecorporatemomlifepod