It is really easy to lose yourself in the busy world we live in today, but it is just as important to take time to ground yourself. In this episode, we explore how to relax and refresh through self-care resets. We share our experiences, tips, and stories on how to have a self-care reset and what that means to us. In this episode, discover what having a self-care reset means, why it matters, how to have a self-care reset and its benefits. Whether you are feeling overwhelmed or stuck in a rut, this episode will help you plan a perfect way to refresh!

Timestamps:

Hot or Not: 5:44

Reading Ratings: 17:22

Progress of Goal: 22:07

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