In this episode Ava introduces herbalist and yoga teacher Anaid who works behind the scenes as the OBM for Functional Spirituality. 

Both Ava and Anaid share the key elements of their self-care practice and a little tease about what’s to come in May. 

Relevant links: 

How to do a happenings diary

Guided meditation: Arriving into the now

Chapter markers: 

00:00 Ava introduces Anaid 

02:11 Anaid talks about her journey, how she found Spanda, the highlights and challenges of working for FS

05:15 Ava and Anaid talk about their experience working together

07:13 What does self care mean to Anaid and what does it look like?

11:24 Key elements self care practices

13:50 Self care vs discipline

16:00 Intention is clarity

18:30 Ava shares about her self care practice

22:00 Ritual, connecting to the senses and grounding to the moment

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

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Community meditation:

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