Stuff You Should Know About Therapy

Self Care Rituals


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If you are lost in the darkness now, I want to say that it can get better. And sometimes it looks like big epiphanies and breakthroughs, but mostly it looks like doing just a tiny bit better every day. If you couldn’t get out of bed yesterday, and today you got up and made yourself coffee, you are a winner in my book. You only have yourself to make proud, and I hope you do. I hope we can all stop comparing ourselves to others so much, because we should never compare someone’s highlight reel to our bloopers.
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Stuff You Should Know About TherapyBy Matthew Montano

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