This episode is all about SELF CARE: skin care, wellness, health, fitness, and more! We talk about our favorite self care products, an insight into our self care routines, and more! Seriously a very funny yet productive episode.. enjoy!

Self Care 101: Routines + Favorite Products

Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night? 
Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.
 

Personal Journals

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Places & Travel

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Health & Fitness

Mental Health

YOU’RE INVITED (yes you!) to hear self-proclaimed experts Brooke and Danielle spill allll the details on brand trips. From customized invitations, to seating arrangements, to goodie bags, the gals break down what makes a good brand trip and what makes a great brand trip. Plus, they reminisce on some of their favorite trips they’ve been on and why, and talk about the other travel they’re about to leave for!

Please support the show by checking out our sponsors!
Quince: Get warm weather ready with Quince! Go to Quince.com/gals for free shipping on your order and 365-day returns
Honeylove: Treat yourself to the best bras on the market and save 20% Off at honeylove.com/Gals20 
 After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you.
Rocket Money: Stop wasting money on things you don’t use, Cancel your unwanted subscriptions by going to RocketMoney.com/GOTG 
BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

SHOP GOTG MERCH!

https://fanjoy.co/collections/gals-on-the-go  

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

brand trips 101

It’s been a big week, gal pals. Brooke spills on her birthday plans and goals for her 27th year. Danielle is in her random era, going from a Drake concert to a wedding in less than 12 hours. The gals introduce a new natural disaster segment and talk about the NYC earthquake and the eclipse. Also on the agenda: luteal phases and birth control, lacrosse, jean recs and Danielle being a jean connoisseur, and Brooke’s plans into 2025 and 2026.

Please support the show by checking out our sponsors!
BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy
Squarespace: When you’re ready to launch, go to squarespace.com/GALS to save 10% off your first purchase of a website or domain.
SKIMS: Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
Macy's: ​Shop at Macys.com/giftfinder 

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go  

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

gabbing with the gals: brooke’s birthday, wedding season, & writing your will

Michelle and Adina if the title wasn’t enough….please click off now. The gals get into it today with Rayna and Ashley of Girls Gotta Eat at Spotify Studios, discussing LA vs NYC, sex toys and Rayna and Ashley’s experience being business owners, and the pyramid scheme that they’re all going to start together (JK….unless). Brooke and Danielle also catch up on going to Miami, Brooke’s travels on a Virgin cruise and to Boca, and Danielle’s big weekend with Drake while enjoying some of the new Vacation Mode Mom Water flavors.

Please support our show by checking out our sponsors!
Quince: Go to Quince.com/gals for free shipping on your order and 365-day returns. 
RocketMoney: Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/GOTG 
Dippin Daisys: Shop DippinDaisys.com now and use code GALS to get 15% off your first order
Gametime: Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase.
BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy


Mom Water https://drinkmomwater.com/ 

Mom Water Store Locator https://drinkmomwater.com/pages/find-mom-water

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/ 

Girls Gotta Eat https://girlsgottaeat.com/ 

Girls Gotta Eat Instagram https://www.instagram.com/girlsgottaeatpodcast/?hl=en 

Rayna’s Instagram https://www.instagram.com/rayna.greenberg/reels/ 

Ashley’s Instagram https://www.instagram.com/ashhess/?hl=en 

Vibes Only https://vibesonly.com/ 

Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

SHOP GOTG MERCH!

https://fanjoy.co/collections/gals-on-the-go  

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

This episode was shot and recorded at Spotify Studios

was that TMI? ft. girls gotta eat

AT THIS POINT the gals are on their seventh recording of the LA trip - but don’t worry, they still have lots to say! First up, getting tapped by another car and giving surrounding drivers a show on the way to Malibu. Brooke heads off on her maiden virgin voyage while Danielle has some trips closer to home. Then it’s time for your girl talk submissions, including being the fugly friend, splitting finances with your SO, and what everyone’s wondering…do the gals pick their noses?

Please support the show by checking out our sponsors!
Gametime: Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase.
Squarespace: When you’re ready to launch, go to squarespace.com/GALS to save 10% off your first purchase of a website or domain.
BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy


Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

SHOP GOTG MERCH!

https://fanjoy.co/collections/gals-on-the-go  

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

girl talk: being the ugly friend, splitting finances + fender benders?!

The gals could not go to LA without sitting down with Remi and Alisha from Pretty Basic. They all discuss what it’s like to grow up online and which podcast episodes they specifically asked their moms not to listen to… Remi and Alisha share their friendship origin story and talk about the wellness culture in LA. Then the girls talk business - how to know when to jump on trends while keeping your content real and relatable, and how to balance posting across different platforms while keeping a loyal base.

Please support the show by checking out our sponsors!
HoneyLove: Treat yourself to the best bras and shapewear on the market and save 20% off at honeylove.com/Gals20 
Gametime: Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase.
Hinge: Download Hinge and try voice prompts today!  Then, find someone worth deleting the app for.

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Pretty Basic Podcast https://prettybasic.com/ 

Pretty Basic Instagram https://www.instagram.com/prettybasicofficial/?hl=en 

Remi’s Instagram https://www.instagram.com/missremiashten/?hl=en 

Remi’s YouTube Channel https://www.youtube.com/user/missremiashten 

Alisha’s Instagram https://www.instagram.com/alisha/feed/?hl=en 

Alisha’s YouTube Channel https://www.youtube.com/channel/UCSReacwdlGHHyTIyuROhVdQ 

Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

SHOP GOTG MERCH!

https://fanjoy.co/collections/gals-on-the-go  

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Self Care 101: Routines + Favorite Products

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