Holaaa you beautiful souls ✨
Paulina and I wanted to bring you a conscious conversation all about self care. As always we went so much deeper than that as we dove into:
When can self care become selfish?
Is self care more than just bubble baths?
What pressures can there be around wellness trends?
Finding your community of people & some key take aways to help you start your self care journey.
As always please share if you loved this episode and tag me!
Jess instagram - https://www.instagram.com/jess_soulshapefitness/
& let us know your main takeaway! 💜
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✨🌈 THE SOUL SHAPE PLAN 2.0 STARTS 23.10.23🌈 ✨
- 10 weeks of group coaching for mindset, nutrition, training - whatever you need
- 3 months training plan
- weekly check ins for accountability for support
- 6 Transformational Breathwork sessions
Start 2024 feeling your healthiest most empowered self with all the right self care routines you need.
JOIN HERE - https://soulshapefitness.kartra.com/page/TheSoulShapeplan
✨🌈 THE SOUL SHAPE PLAN 2.0 🌈 ✨
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➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
www.soulshapefitness.com
Instagram: Jess_soulshapefitness
Facebook: Soul Shape Fitness

Special Guest - Paulina is a certified trauma Informed yoga teacher, empowering cycle breaking women worldwide to find inner strength, balance, and well-being through conscious Body Mind Spirit practices.

Paulina Instagram - https://www.instagram.com/with.paulina/
Paulina's special freebie for this episode - https://yogawithpaulina.podia.com/20-minutes-to-stress-release