In this episode of Breadcrumbs for Life, we’re talking about how decision fatigue — even around “good” things — can sabotage your self-care. You’ll hear a personal story from retirement life, what the research says about our daily decision load, and simple steps to reclaim your peace of mind.

Reflection Question:

Where does decision fatigue show up in your day? Are your choices aligned with what truly matters to you?

Action Steps:

1. Pre-decide one thing you’ll do just for you this weekend.

2. Make a short “default list” of go-to self-care choices for low-energy days.

3. Give yourself permission to choose rest before your body demands it.

Breadcrumb for Today:

Simplify the swirl. Choose one thing today that nourishes your peace — and release the rest.

Join here for more clarity in life.